The whole idea of giving gifts is to bring joy. Studies show that one of the best ways to adjust from a negative frame of mind to a positive one is to be intentional and count our blessings. Thus, when you give this gift, you may really have a long-term joyful impact on your Valentine’s life. This journal encourages its owner to write down 3 good things about the day before hitting the hay. Drifting off with positive thoughts, can improve sleep. To really feel good, the back side of each page leaves room to write about at least one good deed they did each day. Make this gift extra special by writing reasons you are grateful for them on the inside. This gift is lovely on its own, or accompanied by their favorite sweet, tea, bubbly, or flowers.